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Events for November 2019

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Calendar of Events

Calendar of Events
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27

3pm Strong, Safe Shoulders | Creighton

5:30pm – Pure Strength | Kate

10am- Cardio and Core | Adrianne

10am – Pure Strength | Adrianne

5pm – Cardio and Core | Kate

11am – Cardio and Core | Tomas

5-6:30pm Bench and Bike

11am – Cardio and Core | Creighton

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3

3pm – Cardio and Core | Creighton

5:30pm – Pure Strength | Kate

10am Strong, Safe Shoulders | Adrianne

3:30pm Adaptive Tai Chi | Mary

10am – Pure Strength | Kate

5pm – Cardio and Core | Kate

11am – Cardio Dance | Kate

5-6:30pm Bench and Bike

11am – Cardio and Core | Creighton

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10

3pm Strong, Safe Shoulders | Creighton

5:30pm – Pure Strength | Kate

10am – Cardio and Core | Creighton

REGAIN YOUR MOBILITY & INDEPENDENCE – Bioness Screening Day

10am – Pure Strength | Ken

5pm – Cardio and Core | Kate

11am – Cardio Dance | Kate

5-6:30pm Bench and Bike

11am – Cardio and Core | Kate

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17

12pm Adaptive and Therapeutic Yoga – A

1pm Adaptive and Therapeutic Yoga – B

3pm – Cardio and Core | Creighton

5:30pm – Pure Strength | Kate

10am Strong, Safe Shoulders | Adrianne

10am – Pure Strength | Jim

5pm – Cardio and Core | Kate

11am – Cardio Dance | Kate

5-6:30pm Bench and Bike

11 am- Cardio and Core | Creighton

23
24

3pm Strong, Safe Shoulders | Creighton

5:30pm – Pure Strength | Kate

10am – Cardio and Core | Adrianne

3:30pm Adaptive Tai Chi | Mary

10am – Pure Strength | Ken

5pm – Cardio and Core | Kate

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