Adaptive yoga is instructed by a physical therapists and registered yoga therapist. It is designed to improve your sense of wellbeing, reduce fatigue, and improve mobility. Therapeutic Yoga is tailored to the goals of a small group of individuals to use movement and mind body connections to promote mobility, flexibility, and balance.
We offer two different yoga sessions:
Yoga A consists of meditation and breathing work from a seated position
Yoga B incorporates a transfer to the mat half way through the class